Promise of the Day: No Pain, No Gain

Spiritual Workout


Today’s Promise is 1 Timothy 4:8 NKJV:

“For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”

No Pain, No Gain


Unfortunately, this isn’t a verse giving us an excuse not to work out … This is about priorities. I used to wake up early to work out. Now I wake up early to spend time with the Lord. I have to say I’ve seen more results from my time with God than I ever did on a treadmill. Though our bodies need exercise to stay healthy, they will not last forever. Exercising our spirits in the Word, worship, and prayer yield everlasting results!


Heavenly Father, make me hungry for Your presence, in Jesus’ name, that I may make time with You my top priority every day. Only You can strengthen and grow my spirit to walk in Your victory on earth and to dwell with You forevermore. Amen.

Have a victorious day in the Lord!


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